Frutdep D3Vitamin D3, 400 IU/drop, 15 ml bottle

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation. The first occurs in the liver and converts vitamin D to 25-hydroxyvitamin D [25(OH)D], also known as calcidiol. The second occurs primarily in the kidney and forms the physiologically active 1,25-dihydroxyvitamin D [1,25(OH)2D], also known as calcitriol.

Risk Groups

Groups at Risk of Vitamin D Inadequacy:

  • Breastfed infants.
  • Older adults.
  • People with limited sun exposure.
  • People with dark skin.
  • People with inflammatory bowel disease.
  • Conditions causing fat malabsorption.
  • People who are obese.
  • People who have undergone gastric bypass surgery.


Recommended Dietary Allowances (RDAs) for Vitamin D
Age Male Female Pregnancy Lactation
0 -12 Monthes 400 IU 400 IU
1 – 13 years 600 IU 600 IU
14 – 18 years 600 IU 600 IU 600 IU 600 IU
19 – 50 years 600 IU 600 IU 600 IU 600 IU
51 – 70 years 600 IU 600 IU
> 70 years 800 IU 800 IU
Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Calcium and Vitamin D. Washington, DC: National Academy Press, 2010.

Supplement Facts

Supplement Facts
Serving Size: 1 Drop (0.045 ml)
Servings per Container: 330
Amount Per Serving % Daily Value
Vtamin D3 (as Calciferol) 400 IU 100%
Vitamin E (Tocopherol) 125 mcg
Sunflower oil 49.303 mg
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